Alternative Name :-Reverse boat Posture, facing down Boat Pose, Reverse Nauka Asan.

Prishth-Naukasana is a reverse boat pose. This asana is equal as Navasana.

How to start Prishth-Naukasana OR How to reach the stretch :-

  • Lie in Advasana (reverse corpse posture) on your stomach.
  • Then stretch your arms and legs upwards together.
  • Your arms and legs should go parallel.
  • Stay in the posture as 

How to end Prishth-Naukasana OR How to release the stretch :-

  • To release, come back to the first position and relax.

How it help or Benfits of Prishth-Naukasana :-

  • This pose tonifies the kidneys and stimulates the reproductive and digestive systems.
  • It also stretches the muscles of arms, legs and the abdomen and strengthens them.

Precaution of Prishth-Naukasana :-

  • Not for the persons who have recent or chronic injury to the back, arms or shoulders, pregnancy, menstruation, or recent abdominal surgery.
  • Yoga