Alternative Name :-Boat Posture, Half Boat pose, Ardh-Nauka Asana.

Boat Pose requires you to balance on the tripod of your sitting bones and tailbone. It is an abdominal and deep hip flexor strengthener. The mid section of the body connects .

How to start Navasana OR How to reach the stretch :-

Start with Shavasana with legs together, hands by the side of the body and palms touching to ground.|Breathe in and start raising your legs, arms, head and trunk together to.

How to end Navasana OR How to release the stretch :-

While returning, firstly place your head & trunk back to the ground.

How it help or Benfits of Navasana :-

  • Boat pose tonifies the kidneys and stimulates the reproductive and digestive systems.
  • This asana strengthens the legs and core body while opening the chest and stretching.

Precaution of Navasana :-

  • Not for the persons who have recent or chronic injury to the back, arms or shoulders, pregnancy, menstruation, or recent abdominal surgery.
  • Yoga