Health Benefits of Bok choy

  • It helps to maintain proper level of sugar in blood, & reduces diabetes
  • It increases growth of bone, or strengthen them
  • It helps to maintain healthy teeth
  • It reduces cholesterol level, or improves health of the heart
  • It improves vision & health of eyes
  • It makes skin shiny & youthful
  • It helps to reduce weight
  • It reduces blood pressure & prevents damage of heart
  • It helps to cure anemia
  • It reduces tiredness & weakness
  • It increases Immunity level & protects from infection
  • Anemia, Diabetes