Health Benefits of Banana
- It helps to prevent depression and negative thoughts
- It reduces pain during menstruation days
- It reduces blood pressure & prevents damage of heart
- It helps to cure anemia
- It reduces tiredness & weakness
- It provides vital energy to the body
- It improves digestion, & prevents constipation
- It increases growth of bone, or strengthen them
- It helps to maintain healthy teeth
- It helps to prevent formation of ulcers in the mouth & stomach
- It improves health of brain & nervous system