Health Benefits of Banana

  • It helps to prevent depression and negative thoughts
  • It reduces pain during menstruation days 
  • It reduces blood pressure & prevents damage of heart
  • It helps to cure anemia
  • It reduces tiredness & weakness
  • It provides vital energy to the body
  • It improves digestion, & prevents constipation
  • It increases growth of bone, or strengthen them
  • It helps to maintain healthy teeth
  • It helps to prevent formation of ulcers in the mouth & stomach
  • It improves health of brain & nervous system
  • Blood Pressure, Depression