Do This To Stay Healthy
Go to bed early at night and wake up early in the morning before sunrise.
After leaving the bed in the morning, rinse and drink two glasses of water before defecating.
After brushing, clean the tongue, sprinkle cold water on the eyes so that the eye light will increase.
Avoid drinking tea after brushing, taking half lemon juice or Triphala powder is very beneficial for health.
Do a little light exercise or yoga before bathing. If that is not possible, take a walk in the open air.
Massage the oil on the body before bathing.
After bathing, meditate in solitude. Contemplate this notion as you interact with others.
Chew a few neem leaves after bathing.
Drink a glass of water before meals (an hour before). If you add a little lemon juice in it, it will be more beneficial. Drink only a sip of water before starting a meal.
Eat happily, free from stress and worries while eating. Drink a glass of buttermilk or milk half an hour after a meal.
Make the meal very light and easily digested, older people should eat a little less than they are hungry.
Eat meals twice a day. Eat a little less than you have an appetite for excellent health.
Eat fruit for breakfast, sprouted grains are excellent.
Fibrous foods strengthen the gut. That is why it should be included in the diet.
Clean water should be drunk in large quantities. Which does not cause constipation.
Drinking one teaspoon of desi ghee and three teaspoons of honey in a glass of milk before going to bed at night keeps the body healthy.
Get at least eight hours of sleep every night.
Stay away from actions that harm the body like anger, anxiety as well as mental stress.
Excessive spicy, spicy or hot spicy as well as spicy foods should not be taken in the meal. Excessively salty or salty foods should also not be taken in large quantities.
Someone should consume mango, salt, ginger, herd regularly in some way.
Eat salads with meals as well as fruits.
Washing hands and feet in clean water before going to bed at night improves sleep.
Need a body massage once or twice a week. So that the speed of blood circulation will increase and agility will increase in the body.
Contradictory items such as bananas and buttermilk, lentils and milk should not be eaten. Do not eat the opposite diet.
Running immediately after a meal, should not work too hard as well as have sex with a woman. As well as should not sleep immediately.
Keeping all these things in mind and behaving, in the same way, will keep you healthy.