Alternative Name :- Prone Posture, Reverse Corpse Pose, Adhav Asan, Adhva Asana

It is the companion position for relaxation; lying on the stomach, with the arms along the body and the palms towards the floor.

How to start OR How to reach the stretch :-

  • Lie on your stomach.
  • Stretch both arms forward on each side of the head.
  • Relax the whole body in the same way as described for Shavasana.

How to end OR How to release the stretch :-

  • Stay in the position for some time and then loose your body and relax.

How it help or Benfits of Advasana:-

  • Recommended for people with slipped disc, stiff neck, and stooping figure.
  • These people will find it not only a useful asana for their ailment but also an excellent sleeping pose.

Precaution of Advasana:-

  • Always work within your own capacity.
  • Never move into pain.
  • Enjoy the pose, and listen to your body. This is your greatest protection for preventing injury.
  • Yoga