Wheatgrass: Uses, Side effects, Health benefits, Dose, Interactions

Wheatgrass (Triticum aestivum)

Wheatgrass is also called Gehun kanak and also Godhuma in Ayurveda.(HR/1)

Wheatgrass juice is high in important minerals and nutrients that promote immunity and improve liver function. Wheatgrass has been shown to naturally reduce fatigue, promote sleep, and increase strength. It’s also used to help people lose weight since it aids digestion. Wheatgrass juice is also a blood purifier and promotes skin health. As a result, it should be had as the first meal of the day to reap the most advantages.

Wheatgrass is also known as :- Triticum aestivum, Gehun, Godhi, bahudugdha, godhuma, godumai, godumbaiyarisi, godumalu.

Wheatgrass is obtained from :- Plant

Uses and benefits of Wheatgrass:-

As per several scientific studies, uses and benefits of Wheatgrass (Triticum aestivum) are mentioned as per below(HR/2)

  • Asthma : Asthma is a disorder in which the production of sputum causes clogged or enlarged airways (mucus). Breathing difficulties and wheezing sounds from the chest result as a result of this. The main Doshas involved in Asthma, according to Ayurveda, are Vata and Kapha. In the lungs, vitiated Vata interacts with disordered Kapha Dosha, obstructing the respiratory tract. Wheatgrass’ Vata balancing virtue avoids blockage in the respiratory passage and aids in the management of Asthma.
  • Constipation : An exacerbated Vata Dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. The intestines become dry as a result of Vata Dosha imbalance, which causes the Mala (stool) to dry up, aggravating constipation. Wheatgrass’ Vata balancing and Snigdha (oily) qualities assist offer oiliness to the intestines, resulting in easier stool movement and thereby reducing constipation.
  • Obesity : Obesity is a disease that develops as a result of poor eating habits or a lack of physical activity. Indigestion causes the accumulation of Ama (toxic leftovers in the body owing to faulty digestion) in the form of excessive fat. This causes a Meda Dhatu imbalance, which leads to obesity. Wheatgrass’ Deepan (appetiser) and Pachan (digestion) qualities aid in the treatment of obesity by digesting Ama. It also aids in the improvement of metabolism, which helps to prevent obesity.
  • Flatulence : Flatulence is a condition in which gas builds up in the abdomen or intestines, causing discomfort. It is brought on by a Vata-Pitta dosha imbalance. Mand agni is caused by a low Pitta dosha and an inflamed Vata dosha (low digestive fire). This causes poor digestion and, as a result, gas production or flatulence. Wheatgrass’ Vata and Pitta balancing qualities help maintain excellent digestion and avoid Flatulence in the management of Flatulence.
  • Sore Throat : The imbalance of the Kapha doshas causes a sore throat. The accumulation of toxins in the form of mucus causes discomfort in the throat, and the person experiences mild coughing. Wheatgrass’ Kapha balancing properties help to minimise and prevent mucus buildup and provide relief from sore throats.
  • Boils : In Ayurveda, boils are known as Vidradhi and are produced by an imbalance of any of the three Doshas (Vata, Pitta or Kapha). Inflammation may occur as a result of this. To minimise inflammation and treat boils, wheat flour can be applied as a paste to the affected area.
  • Scars : Scars can appear after wounds, burns, or surgery for a variety of causes. This might cause symptoms such as itchiness or irritation. Wheatgrass oil is quite effective at removing scars. This oil also helps to alleviate and prevent itching.

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Precautions to be taken while using Wheatgrass:-

As per several scientific studies, below precautions should to be taken while taking Wheatgrass (Triticum aestivum)(HR/3)

  • It is a good idea to take Wheatgrass on a vacant stomach in the morning.
  • Special precautions to be taken while taking Wheatgrass:-

    As per several scientific studies, below special precautions should to be taken while taking Wheatgrass (Triticum aestivum)(HR/4)

    • Allergy : Wheatgrass is not advised for people who dislike every little thing. Consequently, it is necessary to get medical guidance prior to taking Wheagrass.
      Due to the fact that there isn’t sufficient scientific information on the allergens associated with Wheatgrass, it’s ideal to see a doctor prior to taking it on the surface.
    • Breastfeeding : There isn’t sufficient scientific information to support the usage of Wheatgrass when nursing. Therefore, it is best to prevent or see a doctor prior to utilizing Wheatgrass while breastfeeding.
    • Other Interaction : Wheatgrass has actually been shown to connect with Warfarin, hence it is not recommended for Warfarin clients.
    • Pregnancy : There isn’t sufficient scientific data to support the usage of Wheatgrass during pregnancy. Wheatgrass should for that reason be prevented or talked about with a medical professional before use while pregnant.

    How to take Wheatgrass:-

    As per several scientific studies, Wheatgrass (Triticum aestivum) can be taken into the methods mentioned as per below(HR/5)

    • Wheatgrass Powder : Take a couple of gm of Wheat yard powder. Mix it in a glass of water. Drink the mix half an hour prior to taking meals. Repeat routinely to get remedy for irregular bowel movements.
    • Wheatgrass Juice : Take three0 ml of fresh Wheatgrass juice. Drink it half a hr prior to taking meals to preserve terrific digestion. You can add some honey to fresh Wheatgrass juice to improve the taste.
    • Wheatgrass juice for hair damage : Take worrying three0 ml of Wheatgrass juice. Scrub it on your scalp. Permit it to continue to be for fifteen to twenty mins. Laundry it with a light shampoo. Repeat once or twice a week to keep great hair premium quality.

    How much Wheatgrass should be taken:-

    As per several scientific studies, Wheatgrass (Triticum aestivum) should be taken into the amounts mentioned as per below(HR/6)

    • Wheatgrass Powder : Two to three gm twice a day.
    • Wheatgrass Juice : 30 mililiters of juice two times a day.
    • Wheatgrass Juice : 30 mililiters of juice two times a day to be used on the surface.

    Side effects of Wheatgrass:-

    As per several scientific studies, below side effects need to be taken into consideration while taking Wheatgrass (Triticum aestivum)(HR/7)

    • Headaches
    • Nausea
    • Throat swelling

    Questions asked frequently Related to the Wheatgrass:-

    Question. What is the best time to drink Wheatgrass juice?

    Answer. Wheatgrass juice must be drank on an empty tummy in order to protect against nausea or vomiting.

    Question. How much Wheatgrass juice should you drink a day?

    Answer. Wheatgrass can be consumed in doses of 30-110 mL daily.

    Question. Can you digest Wheatgrass?

    Answer. Wheatgrass is commonly eaten in the form of juice given that it contains indigestible cellulose that humans can not digest.

    Question. How long should you wait to eat after drinking Wheatgrass juice?

    Answer. After drinking Wheatgrass juice for half an hour, you can eat.

    Question. Is Wheatgrass considered to be a superfood?

    Answer. Wheatgrass is considered a superfood considering that it contains numerous minerals while being low in calories.

    Question. Should wheatgrass be taken on an empty stomach?

    Answer. Yes, consuming Wheatgrass on an empty belly enables it to be absorbed right into the bloodstream swiftly, giving the skin a natural radiance as well as a burst of vigor.

    Question. What is Wheatgrass powder good for?

    Answer. Wheatgrass powder is nutrient-dense, mineral-dense, as well as antioxidant-dense. Anti-oxidants attack complimentary radicals and also shield versus a selection of conditions and infections.

    Question. Is Wheatgrass a vegetable?

    Answer. Wheatgrass is a vegetable that is collected before the blossom head creates.

    Question. What is Green Blood Therapy?

    Answer. Wheatgrass juice is utilized in Environment-friendly Blood Treatment to deal with a variety of conditions. Wheatgrass’ high chlorophyll concentration (70 percent of overall chemical aspects) is referred to as eco-friendly blood.

    Question. Does Wheatgrass contain iron?

    Answer. Wheatgrass does contain iron and may be beneficial while pregnant.

    Question. Does Wheatgrass contains vitamin K?

    Answer. Wheatgrass does consist of vitamin K, which aids in the avoidance of lung mobile damage.

    Question. Does Wheatgrass contain vitamin A?

    Answer. Wheatgrass does consist of Vitamin A. It gives the skin a healthy and balanced glow and also protects it from condition. It also assists in the improvement of eyesight and also the removal of black places. It’s also believed to be necessary for growth as well as development.

    Question. What are Wheatgrass pills good for?

    Answer. Wheatgrass tablets are a terrific method to obtain a range of nutrients. Vitamin C, K, chlorophyll, calcium, and fibre are all abundant in them.

    Question. In what forms is Wheatgrass available?

    Answer. Wheatgrass can be found in a range of forms, consisting of extract, tablets, and combined juice. Wheatgrass in all of its kinds is thought to have an excellent restorative potential.

    Question. Can raw Wheatgrass be consumed?

    Answer. Wheatgrass leaves are challenging to absorb fresh, for that reason they are smashed and also pressed to make a juice that may be consumed.

    Question. Can we mix Wheatgrass with other juices?

    Answer. Yes, with the exception of citrus fluids, wheatgrass juice can be combined with any other juice.

    Question. Does Wheatgrass help in chronic fatigue syndrome?

    Answer. Wheatgrass is believed to be valuable in the therapy of fatigue syndrome because of its antioxidant residential properties. Wheatgrass decreases stress and anxiety degrees and also secures versus oxidative stress-related damages, making it useful in the therapy of chronic fatigue syndrome.

    Question. Does Wheatgrass help in acute inflammatory disease?

    Answer. Wheatgrass can assist with severe inflammatory disease due to its anti-inflammatory residential properties. It alleviates pain as well as swelling in the afflicted location while additionally guarding the body versus infection, health issues, and also injury.

    Inflammation is usually caused by a Vata-Pitta dosha imbalance. Wheatgrass’ Vata-Pitta balancing and also Sita (cool) characteristics help to eliminate inflammation and also provide a cooling effect on the afflicted location.

    Question. How does Wheatgrass help in controlling mouth diseases?

    Answer. Wheatgrass juice, which contains chlorophyll, might help in the prevention of mouth illnesses. Chlorophyll has an anti-inflammatory task that helps in the alleviation of pain as well as inflammation triggered by mouth conditions. In case of mouth illness, it likewise manages the odour from the mouth.

    Question. Can Wheatgrass help increase platelets?

    Answer. Wheatgrass beverage may help enhance platelets given that it has chlorophyll as well as nutrients. It boosts haemoglobin, RBC, as well as total WBC degrees. This assists the body’s platelet matter increase.

    Question. Can Wheatgrass eliminate toxins?

    Answer. Wheatgrass might aid in the removal of contaminants from the body. Wheat has chlorophyll, which helps in body detoxing and functions as a contaminant neutralizer.

    Question. Is Wheatgrass good for constipation?

    Answer. Wheatgrass juice may assist with irregularity since it has magnesium. It advertises regular defecation and alleviates bowel irregularity.

    An exacerbated Vata Dosha results in irregularity. This can be triggered by eating way too much unhealthy food, alcohol consumption too much coffee or tea, sleeping too late in the evening, stress, or despair. Every one of these variables raise Vata and produce irregularity in the huge intestine. The intestines come to be completely dry as a result of Vata Dosha discrepancy, which creates the Mala (feces) to run out, aggravating constipation. Wheatgrass’ Vata harmonizing as well as Snigdha (oily) characteristics aid to offer oiliness to the intestines, which leads in simpler feces activity as well as remedy for irregular bowel movements.

    Question. Does Wheatgrass help in lung injuries?

    Answer. Yes, wheatgrass juice might help in the treatment of lung damages caused by the consumption of acidic gases. Due to the existence of chlorophyll, it liquifies scars in the lungs as well as minimizes the carbon monoxide gas effect.

    Question. Is Wheatgrass good for hair growth?

    Answer. Wheatgrass may assist encourage hair development because to the existence of zinc, which helps nourish hair, despite the absence of clinical data.

    Question. Does Wheatgrass cause inflammation?

    Answer. Wheatgrass, on the other hand, does not induce irritation. Wheatgrass lotion, in truth, has anti-inflammatory properties that aid in the reduction of pain as well as inflammation.


    Wheatgrass juice is high in vital minerals as well as nutrients that advertise immunity as well as enhance liver feature. Wheatgrass has actually been revealed to naturally decrease tiredness, advertise rest, and also boost strength.