Wheat: Uses, Side effects, Health benefits, Dose, Interactions

Wheat Germ (Triticum aestivum)

Wheat bacterium is a result of wheat flour milling as well as belongs of the wheat bit.(HR/1)

For a long time, it has been utilised as animal fodder. However, because of its great nutritional content, its potential for use in medicine is gaining traction. Smoothies, cereals, yoghurt, ice cream, and a variety of other foods can all benefit from it. Wheat germ oil is high in vitamins B, A, and D, which are easily absorbed by the scalp and aid in the healing of dull, damaged hair while also encouraging hair growth. It is also good for the skin since it protects it from free radical damage and reduces skin ageing because to its antioxidant capabilities.Wheat germ’s high fibre content aids with constipation management. This makes it a healthy weight-loss option. Wheat germ consumption may assist to improve heart health by lowering cholesterol levels and decreasing lipid absorption in the intestines. Wheat germ includes gluten, which can cause allergies in people with gluten intolerance (celiac disease). Gluten intolerant people should avoid wheat germ or other wheat products or consult a doctor before doing so.

Wheat Germ is also known as :- Triticum aestivum

Wheat Germ is obtained from :- Plant

Uses and benefits of Wheat Germ:-

As per several scientific studies, uses and benefits of Wheat Germ (Triticum aestivum) are mentioned as per below(HR/2)

  • Cancer of colon and rectum : Wheat germ may be beneficial in the treatment of colon and rectal cancers due to its antiproliferative properties. It prevents cancer cells from multiplying and spreading further, as well as boosting the body’s immune system. Some studies also suggest that combining chemo/radiotherapy with Wheat germ extract may improve colorectal cancer patients’ survival rates.
  • Skin cancer : Wheat germ extract may help people with melanoma (a kind of skin cancer) because of its anti-proliferative properties. It inhibits the spread of cancer cells and boosts the body’s defences. In melanoma patients, it could be utilised as a supportive therapy.
  • Arthritis : Wheat germ’s anti-inflammatory properties may help manage symptoms of arthritis-like pain and inflammation. It decreases the pain and inflammation associated with arthritis by inhibiting inflammatory mediators.
    Arthritis is a disease caused by an imbalance in the Vata dosha. Pain, dryness, and even inflammation in joints are all indications of this imbalance. Wheat germ’s Vata-balancing and Snigdha (oily) characteristics aid to control arthritis. It relieves the symptoms of arthritis such as discomfort, dryness, and inflammation. Tips for incorporating wheat germ into your breakfast: 1. Take 5-10 grammes of wheat germ (or as much as you need). 2. Sprinkle it on top of your favourite breakfast cereal. 3. This will boost the fibre content of your meal and aid in the relief of arthritis symptoms.
  • Systemic lupus erythematosus(SLE) : Wheat germ extract could assist people with the autoimmune disease systemic lupus erythematosus (SLE). It improves the body’s immunological response and may be used as a preventative agent in persons who are at risk of developing systemic lupus erythematosus (SLE).
    “According to Ayurveda, Raktadhik Vatarakta and systemic lupus erythematosus (SLE) are linked. This ailment is caused by a Vata dosha imbalance, which causes pollution of blood tissue and further weakened immunity. Joint discomfort or inflammation are common symptoms of this illness. Wheat germ’s Vata balancing and Balya (strength providing) characteristics aid in the management of SLE. This aids in the reduction of symptoms such as pain and inflammation, as well as providing strength to the bones and joints, resulting in alleviation. Wheat germ can be added to your food in a variety of ways. 1. Whole wheat items, such as whole wheat bread, flour, baked goods, and cereals, naturally contain wheat germ. 2. To gain the benefits of Wheat germ in an immunological illness, you can include any of these products in your daily diet.”
  • Sunburn : Wheat germ could help you avoid becoming sunburned. It includes polyphenols, which absorb sun energy and protect the skin from damaging UV rays. Wheat germ oil is also high in Vitamin E, a powerful antioxidant. This aids in the hydration and preservation of the skin.
    Burns and inflammation are associated with Pitta dosha imbalances in Ayurveda. Sunburns are caused by a Pitta imbalance at the skin level and manifest as redness, irritation, or blisters with an excessive burning sensation and itching. Wheat germ oil’s Pitta balancing and Sita (chill) qualities aid to prevent sunburn. This helps to alleviate the discomfort while also cooling the affected region. Wheat germ remedies for sunburn 1. Put a few drops of Wheat germ oil in your mouth (or as per your requirement). 2. Apply it to the sunburned region once a day to speed up the healing process.

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Precautions to be taken while using Wheat Germ:-

As per several scientific studies, below precautions should to be taken while taking Wheat Germ (Triticum aestivum)(HR/3)

  • Wheat germ consists of gluten so it might cause allergies in individuals that are gluten intolerant or have celiac disease. So it is advisable to stay clear of the consumption of Wheat bacterium if you are sensitive to gluten.
  • It is recommended to stay clear of using Wheat germ oil if you are sensitive to gluten or wheat as it could trigger allergic reactions like contact urticaria.
  • Special precautions to be taken while taking Wheat Germ:-

    As per several scientific studies, below special precautions should to be taken while taking Wheat Germ (Triticum aestivum)(HR/4)

    • Breastfeeding : There isn’t adequate scientific information to sustain the use of Wheat germ throughout breastfeeding. As a result, it is best to prevent consuming Wheat bacterium throughout nursing or check out a medical professional before doing so.
    • Pregnancy : There isn’t adequate clinical data to support the use of Wheat germ while pregnant. As a result, it is best to prevent taking Wheat bacterium while pregnant or visit a physician prior to doing so.

    How to take Wheat Germ:-

    As per several scientific studies, Wheat Germ (Triticum aestivum) can be taken into the methods mentioned as per below(HR/5)

    How much Wheat Germ should be taken:-

    As per several scientific studies, Wheat Germ (Triticum aestivum) should be taken into the amounts mentioned as per below(HR/6)

    Side effects of Wheat Germ:-

    As per several scientific studies, below side effects need to be taken into consideration while taking Wheat Germ (Triticum aestivum)(HR/7)

    • There is not enough scientific data available about side effects of this herb yet.

    Questions asked frequently Related to the Wheat Germ:-

    Question. Can you eat Wheat germ?

    Answer. Wheat bacterium is safe to consume. Smoothie mixes, cereals, yoghurt, gelato, and various other foods can all benefit from it.

    Question. Why is Wheat germ good for you?

    Answer. Wheat bacterium gives various health and wellness benefits. Because of its anti-inflammatory and also antioxidant attributes, it profits heart wellness by reducing cholesterol and also regulating blood pressure. It likewise enhances the body’s resistance and help in the fight against a selection of ailments.

    Wheat bacterium is beneficial to your health and wellness as a result of its Balya (toughness provider) attribute, which provides you with internal power and also vigor. Wheat bacterium’s Vrishya (aphrodisiac) characteristic is likewise helpful for enhancing sex-related health. Since it is Snigdha (oily) in nature, it likewise assists in the decrease of body dryness.

    Question. Can Wheat germ oil help in getting pregnant?

    Answer. Yes, wheat germ oil has actually been shown to increase the odds of conceiving. It contains a variety of minerals as well as nutrients, such as vitamin E, vitamin B2, vitamin B6, zinc, and selenium, that may assist to enhance egg and also sperm production. It helps ladies in maintaining a routine menstruation, improves male sperm motility, and also avoids losing the unborn babies.

    Question. Does Wheat germ lower cholesterol?

    Answer. Wheat bacterium does have the prospective to reduce cholesterol levels in the body. It contains phytosterols, which slow down the failure of lipids in the body and stop cholesterol from being soaked up. Consequently, cholesterol degrees can be regulated.

    Question. Is Wheat germ helpful in diabetes?

    Answer. Wheat bacterium might aid in the treatment of diabetes mellitus considering that it consists of antioxidant-like components. These antioxidants safeguard pancreatic cells from free extreme damage and also boost insulin release.

    Question. Is Wheat germ helpful in obesity?

    Answer. Wheat bacterium can help with obesity. It has a great deal of fiber, which makes you feel full and also reduces your hunger. Due to its anti-inflammatory qualities, it protects against fat accumulation in the body. Wheat germ is also high in thiamine, a B vitamin whose lack can lead to weight problems.

    Question. Does Wheat germ have gluten?

    Answer. Wheat bacterium does consist of gluten. Since some individuals have actually gluten intolerance or celiac illness, it is normally suggested that they prevent wheat germ.

    Question. Does Wheat germ cause constipation?

    Answer. There isn’t adequate scientific information to sustain Wheat germ’s role in constipation. As a matter of fact, due to its high fibre material, it might assist in the monitoring of irregular bowel movements.

    According to Ayurveda, Wheat has the residential or commercial properties of Rechana (laxative) and Snigdha (oily). Wheat germ, which is generated from wheat, has a laxative effect as well. Bowel irregularity is caused by an absence of dampness in the intestines. Because of the Snigdha (oily) characteristic of Wheat bacterium, this dry skin is decreased, making stool flow simpler. Therefore, consuming Wheat bacterium may not result in constipation.

    Question. Does wheat germ oil cause diarrhea?

    Answer. There isn’t sufficient clinical evidence to support Wheat bacterium’s duty in producing diarrhea.

    Question. Does Wheat germ oil lighten skin?

    Answer. There isn’t sufficient clinical information to support Wheat bacterium’s duty in skin bleaching.

    Question. Is Wheat germ oil good for oily skin?

    Answer. Yes. Wheat germ oil is beneficial to those with oily skin. Because of its anti-inflammatory and also antioxidant qualities, it may assist in the monitoring of issues linked with oily skin, such as inflammation and acne.

    Question. Is Wheat germ oil good for acne?

    Answer. Wheat germ oil is effective versus acne due to its anti-inflammatory top qualities. It might help in the decrease of acne-related inflammation.

    Question. Does Wheat germ oil contain ceramides?

    Answer. Ceramides exist in wheat germ oil. These active ingredients are quickly absorbed by the skin and help in skin nutrition and moisturization. Ceramides additionally defend the skin versus irritants as well as early aging.

    Question. Does Wheat germ oil increase breast size?

    Answer. There isn’t enough clinical data to support Wheat bacterium’s importance in bust enhancement.

    Question. Is Wheat germ oil good for skin?

    Answer. Wheat bacterium oil is practical for the skin since it takes in quickly and keeps the skin moisturised. It includes a great deal of vitamin E, which is an antioxidant. It safeguards the skin cells from totally free extreme damage and the harmful effects of the sun. It likewise has nutrients such as vitamin B6, folate, and also other nutrients that might assist in the renewal as well as repair work of skin cells.

    Yes, wheat germ oil might be beneficial to the skin if it is completely dry. Due to its Snigdha (oily) top quality, this oil help in the maintenance of skin oiliness. As a result of its Varnya (enhances complexion) residential property, it additionally keeps a healthy and balanced glowing skin.

    Question. Does Wheat germ cause breakouts?

    Answer. There isn’t sufficient clinical information to support Wheat bacterium’s function in developing breakouts. Wheat germ, on the other hand, might assist to decrease acne outbreaks because of its anti-inflammatory attributes.

    Question. Does wheat germ oil cause blackheads?

    Answer. There isn’t sufficient scientific data to support Wheat bacterium’s duty in developing blackheads.

    Question. Can wheat germ oil cause allergies?

    Answer. Wheat germ oil could generate allergic reactions face to faces that are sensitive to wheat or gluten. Prior to using Wheatgerm oil, a patch test or consultation with a physician is recommended.


    For a long period of time, it has actually been made use of as animal straw. Nonetheless, due to its fantastic dietary material, its potential for use in medicine is acquiring grip.