Wheat Germ: Uses, Side effects, Health benefits, Dose, Interactions

Wheat (Triticum aestivum)

Wheat is the globe’s most thoroughly expanded grain plant.(HR/1)

Carbohydrates, dietary fibre, proteins, and minerals abound. Wheat bran aids in the management of constipation by adding weight to stools and facilitating their passage, owing to its laxative properties. It can also be used to manage piles because of its laxative properties. Wheat diets may aid weight loss by providing a sensation of fullness and preventing overeating. Chapatis are often made with wheat flour. It’s also used in breads, noodles, pasta, oats, and other whole grain dishes. Wheat has antibacterial and anti-inflammatory characteristics, so it can assist with scars, burns, itching, and other skin issues.To acquire a clean and beautiful skin, mix wheat flour with milk and honey and apply to the face. Wheat germ oil’s antioxidant properties allow it to be used on the skin to treat skin irritation, dryness, and tanning. Wheat includes gluten, which can trigger allergies in some people, hence gluten intolerant persons should avoid eating wheat or wheat products.

Wheat is also known as :- Triticum aestivum, Gehun, Godhi, Bahudugdha, Godhuma, Godumai, Godumbaiyarisi, Godumalu

Wheat is obtained from :- Plant

Uses and benefits of Wheat:-

As per several scientific studies, uses and benefits of Wheat (Triticum aestivum) are mentioned as per below(HR/2)

  • Constipation : Wheat bran may be beneficial in the treatment of constipation. Wheat bran has a strong laxative effect due to the significant amount of fibre it contains. It thickens faeces, increases bowel movement frequency, and shortens intestinal transit time. It also aids in the simple elimination of waste from the body by increasing faecal moisture.
    Wheat is high in fibre and provides weight to the stool, which helps to relieve constipation. Because of its Guru (heavy) character, this is the case. Because of its Sara (mobility) nature, it also increases intestinal contractions and peristaltic movements. This facilitates stool evacuation and relieves constipation. Tips: 1. Make chapati with wheat flour. 2. Serve it between 2-4 p.m. or as needed during the day.
  • Piles : Wheat can help with pile management (also known as hemorrhoids). Wheat bran is high in fibre, which helps to stimulate bowel movement, moisten and bulk up faeces, and make it easier to remove.
    In Ayurveda, piles are referred to as Arsh, and they are caused by a poor diet and a sedentary lifestyle. All three doshas, particularly Vata, are harmed as a result of this. Constipation is caused by an exacerbated Vata, which has a low digestive fire. This causes rectum veins to expand, resulting in pile formation. Wheat’s Sara (mobility) feature helps to decrease constipation in the diet. It also reduces the symptoms of piles by balancing Vata due to its Vata balancing function. Tips: 1. Make chapati with wheat flour. 2. Have 2-4 or as many as you need in a day.
  • Irritable bowel syndrome : Wheat may be beneficial in the treatment of irritable bowel syndrome (IBS). Wheat has a lot of fibre, which helps to stimulate bowel movement, moisten and bulk up faeces, and make it easier to remove.
  • Type 2 diabetes mellitus : Wheat may not be beneficial in the treatment of type 2 diabetes.
  • Stomach cancer : Wheat may be effective in the treatment of stomach cancer, despite the lack of sufficient scientific proof. Wheat is high in fibre, phenolic acids, flavonoids, and lignans, all of which have anticancer properties.
  • Breast cancer : Wheat may be beneficial in the treatment of breast cancer. Wheat possesses anti-proliferative and antioxidant effects. It helps to eliminate cancer cells by removing free radicals. Wheat is also high in fibre, which can bind to carcinogens in the diet, lowering the risk of cancer.

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Precautions to be taken while using Wheat:-

As per several scientific studies, below precautions should to be taken while taking Wheat (Triticum aestivum)(HR/3)

  • Some people might be intolerant to Wheat because of which they could create celiac condition. So it is suggested to consult your doctor for proper diet regimen replacements.
  • Special precautions to be taken while taking Wheat:-

    As per several scientific studies, below special precautions should to be taken while taking Wheat (Triticum aestivum)(HR/4)

    • Allergy : Wheat contains gluten healthy proteins, which can create allergies in some individuals. It has the possible to trigger baker’s asthma as well as rhinitis. Consequently, if you establish allergies after consuming Wheat, you ought to seek clinical advice.
    • Breastfeeding : Wheat is a safe food to eat when nursing.
    • Pregnancy : Wheat is secure to consume while pregnant.
    • Allergy : Some persons who enter contact with wheat may experience allergic responses. Urticaria is a signs and symptom of an allergic reaction (or hives). Therefore, if you have allergic reactions after entering touch with Wheat, you must seek clinical advice.

    How to take Wheat:-

    As per several scientific studies, Wheat (Triticum aestivum) can be taken into the methods mentioned as per below(HR/5)

    • Roasted Wheat flour : Dry roast concerning one fourth mug of Wheat flour in a frying pan on low warmth for twenty five to thirty minutes. Include two tablespoons ground sugar and also mix well. Roast for an additional one to two mins. Add two tablespoons ground almond and also ⅛ tablespoon cardamom. Add some water and let it prepare for some time while mixing constantly. Garnish with almonds, raisins as well as also pistachios.
    • Wheat chapati : Filter one mug whole Wheat flour as well as additionally a pinch of salt in a bowlAdd one teaspoon olive oil as well as additionally one fourth mug water to it. Knead till company in addition to flexible. Split the massaged flour right into balls along with roll each sphere level along with round making use of a rolling pin. Warm a fry pan on tool warmth and area the degree rolled flour on it. Cook on both sides until golden to brownish in colour ( about one minutes on each side). Get ready for a number of secs on straight flame. Include a couple of drops of oil on the prepared chapati (optional).
    • Wheat Face Mask : Add 3 tablespoons of milk in a frying pan along with bring it to a boil. Get rid of from the cooktop. Cool it to location temperature and also add two teaspoons of honey. Add one fourth to half cup entire Wheat flour. Maintain mixing to make a thick paste. Apply equally on face in addition to neck. Allow it to completely dry normally. Wash it off with normal water.

    How much Wheat should be taken:-

    As per several scientific studies, Wheat (Triticum aestivum) should be taken into the amounts mentioned as per below(HR/6)

    • Wheat Powder : One fourth to half cup a day or according to your demand.
    • Wheat Paste : One 4th to half cup or based on your requirement.

    Side effects of Wheat:-

    As per several scientific studies, below side effects need to be taken into consideration while taking Wheat (Triticum aestivum)(HR/7)

    • There is not enough scientific data available about side effects of this herb yet.

    Questions asked frequently Related to the Wheat:-

    Question. Is Wheat better than rice?

    Answer. Wheat and rice have equal calorie and also carb web content, however their dietary profiles are very various. Wheat is higher in fiber, protein, and minerals than rice, however it takes longer to absorb. Wheat is much better for diabetics than rice given that it has a lower glycemic index.

    Wheat as well as rice are both vital elements of our diet plan. If your Agni (digestion fire) is weak, however, rice is preferable over wheat. Wheat is hard to absorb given that it has Expert (heavy) and also Snigdha (oily or sticky) qualities.

    Question. Which country is the largest producer of Wheat?

    Answer. China is the world’s leading wheat producer, adhered to by India and also Russia. On a land area of around 24 million hectares, China produces regarding 126 million metric tonnes of wheat every year.

    Question. What is Wheat germ oil?

    Answer. Bran (outermost layer), Endosperm (cells bordering the embryo of the seed), as well as Germ are the 3 sections of a wheat seed (embryo). The germ of wheat is used to get wheat bacterium oil. It’s found in a range of business items, consisting of skin creams, lotions, soap, and also hair shampoo.

    Question. Does Wheat cause flatulence?

    Answer. Wheat might trigger windiness (or gas) as a result of carbohydrate malabsorption.

    Wheat may generate unwanted gas in people who have a weak Agni (digestion fire). Wheat is tough to absorb given that it has Expert (heavy) as well as Snigdha (oily or sticky) high qualities. Flatulence happens as a result of this.

    Question. Does Wheat cause intestinal inflammation?

    Answer. Wheat, by boosting intestinal permeability and also triggering a pro-inflammatory immune reaction, can advertise swelling in the intestinal tracts.

    Question. Is Wheat flour bad for health?

    Answer. Throughout the years, selective breeding has led to the development of boosted Wheat cultivars. Some people may experience sugar spikes as well as gluten intolerance as a result of these ranges. Moreover, every one of the crucial nutrients have actually been taken from these modern Wheat cultivars, leaving them with really few wellness benefits.

    Wheat flour, on the other hand, is a healthy food with a number of health benefits. Nevertheless, if your Agni (digestive fire) is weak, it could bring about tolerate distress and irritable intestines. It is tough to absorb given that it contains Master (heavy) as well as Snigdha (oily or sticky) qualities.

    Question. Is Wheat good for weight loss?

    Answer. Wheat can assist you drop weight, therefore it’s a great idea to incorporate it right into your diet plan. Wheat contains fibre, which raises satiety while decreasing energy consumption. High fiber material can likewise aid with weight-loss by taking care of hunger.

    Wheat help weight management. Wheat advertises fullness as well as subdues cravings. Due to its Guru (heavy) nature, it takes a long time to digest.

    Question. Is Wheat good for health?

    Answer. Wheat is high in nutritional fibre, protein, minerals, and B vitamins, every one of which are beneficial to one’s health and wellness. It can aid in the treatment of ailments like breast and colon cancers cells, excessive weight, food poisonings, and heart disease.

    Question. Is Wheat chapati good for diabetics?

    Answer. Because of its capability to lower blood sugar degrees, wheat chapati might be valuable in the monitoring of diabetes mellitus. It may, however, be ineffective when it comes to type 2 diabetes mellitus.

    Question. Is Wheat good for cancer of colon and rectum?

    Answer. Wheat may be beneficial in the treatment of colon as well as rectal cancers cells. Wheat is high in fiber and also lignans, which have anticancer buildings. It advertises apoptosis in deadly cells, which reduces their growth as well as multiplication.

    Question. Can Wheat powder cause skin allergy when applied externally?

    Answer. When applied externally, wheat powder does not trigger any skin allergies. Its Ropan (recovery) and also Snigdha (oily) top qualities help to soothe inflammation and also remove dryness.

    Question. Is Wheat good for the skin?

    Answer. Wheat germ does indeed consist of riboflavin, vitamin E, and a selection of micronutrient. Wheat bacterium oil is high in vitamin E, D, and also A, as well as proteins as well as lecithin. Wheat bacterium oil used topically might assist to alleviate skin irritation brought on by dry skin. Wheat germ oil is likewise high in fats as well as has antioxidant residential or commercial properties. It may assist to advertise blood flow and also safeguard versus the detrimental impacts of the sunlight when applied to the skin. Additionally, it may be helpful in the treatment of dermatitis signs.

    Question. Is Wheat flour good for the face?

    Answer. Wheat flour might be beneficial to the skin. Wheat flour is antimicrobial as well as anti-inflammatory. It can be sprinkled on marks, burns, itching, as well as other skin disease to prevent infection and also reduce inflammation.


    Carbohydrates, dietary fibre, healthy proteins, as well as minerals abound. Wheat bran aids in the monitoring of constipation by including weight to stools and also promoting their passage, owing to its laxative homes.