Walnut: Uses, Side effects, Health benefits, Dose, Interactions

Walnut (Juglans regia)

Walnut is a vital nut that not only boosts memory but additionally has a number of therapeutic characteristics.(HR/1)

Walnuts are high in omega-3 fatty acids, which are important healthy fats that lower the risk of heart disease. Due to its antioxidant and anti-inflammatory characteristics, walnuts are also regarded a super food for brain health. Due to the inclusion of certain key fatty acids and nutrients, adding walnuts to one’s regular diet may help boost fertility in males by improving the quality and quantity of sperm. Walnut oil is utilised in the beauty business and has a variety of benefits. It helps to prevent acne, dry skin, and wrinkles, giving the skin a youthful look.

Walnut is also known as :- Juglans regia, Aksota, Sailabhava, Karparala, Akalbasing, Aakharotu, Akharoda, Akharot, Akrod pappu, Akrottu, Akrod, Akrod, Akharota, Akrotu

Walnut is obtained from :- Plant

Uses and benefits of Walnut:-

As per several scientific studies, uses and benefits of Walnut (Juglans regia) are mentioned as per below(HR/2)

  • Coronary artery disease : Walnuts may aid in the prevention of coronary heart disease. It protects blood vessels from injury. Its antioxidant, anti-inflammatory, and lipid-lowering qualities contribute to this.
  • High cholesterol : Walnut has been shown in studies to help lower LDL, or bad cholesterol levels.
    An imbalance of Pachak Agni causes high cholesterol (digestive fire). Ama is produced when tissue digestion is hampered (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Walnut aids in the improvement of Agni (digestive fire) and the reduction of Ama. Its Ushna (hot) potency is the reason for this. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages.
  • Diarrhea : Walnut is useful in the treatment of diarrhoea.
  • Diabetes mellitus (Type 1 & Type 2) : Walnuts, on the other hand, have no influence on blood sugar levels. It may aid with body weight and blood pressure control, but it has little effect on blood sugar levels.
    Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Walnut consumption on a regular basis aids in the recovery of sluggish digestion and the reduction of ama. This is owing to its balancing Ushna (hot) and Vata qualities.
  • Anti-wrinkle : Wrinkles appear as a result of ageing, dry skin, and a lack of moisture in the skin. It appears owing to an exacerbated Vata, according to Ayurveda. Walnut oil aids in the reduction of wrinkles and enhances the skin’s moisture content. This is due to its balancing Snigdha (oily) and Vata characteristics. 1. Take a couple of drops of walnut oil. 2. Toss in some coconut oil. 3. Massage the afflicted region gently to relieve dry, flaky skin.
  • Dead skin & Blackheads : Walnut scrub is really beneficial to the skin. It aids in the rejuvenation of skin by gently eliminating dead skin. It also removes clogs as well as any pollutants from the skin’s pores. Tip 1. Measure out 1/2 to 1 teaspoon walnut powder. 2. Mix in the honey thoroughly. 3. Massage the face and neck gently for 4-5 minutes. 4. Rinse completely under running water. 5. To get rid of blemishes and blackheads, apply this solution twice a week.

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Precautions to be taken while using Walnut:-

As per several scientific studies, below precautions should to be taken while taking Walnut (Juglans regia)(HR/3)

  • Walnut must be eaten in a specific dose and for a details time period as it may create specific adverse effects. Its is typically suggested to consult your doctor while taking Walnut.
  • Special precautions to be taken while taking Walnut:-

    As per several scientific studies, below special precautions should to be taken while taking Walnut (Juglans regia)(HR/4)

    • Breastfeeding : Walnuts are secure to consume in little amounts. Nonetheless, before taking Walnut supplements while breastfeeding, you should ask your medical professional.
    • Pregnancy : Walnuts are secure to consume in little quantities. Nevertheless, before eating Walnut supplements while expecting, you must see your doctor.

    How to take Walnut:-

    As per several scientific studies, Walnut (Juglans regia) can be taken into the methods mentioned as per below(HR/5)

    • Raw Walnut : Consume raw Walnut or include it to your recommended treat. Take it based on your choice as well as demand.
    • Walnut Powder : Take one fourth to half tsp Walnut Powder. Add to warm water and have it after lunch as well as supper.
    • Walnut Capsules : Take one to two capsules of Walnut. Swallow it with water ideally after dishes.
    • Walnut Scrub : Take fifty percent to one teaspoon of Walnut powder. Add honey to it. Gently massage therapy on the face and also neck for 4 to 5 mins. Wash entirely with tap water. Utilize this treatment two to three times a week to eliminate acnes and additionally blackheads.
    • Walnut oil : Take a couple of drops of Walnut oil. Include coconut oil to it. Delicately massage on the affected location to do away with dry as well as flaking skin.

    How much Walnut should be taken:-

    As per several scientific studies, Walnut (Juglans regia) should be taken into the amounts mentioned as per below(HR/6)

    • Walnut Powder : One 4th to half teaspoon two times a day.
    • Walnut Capsule : One to two pills two times a day.
    • Walnut Oil : to five drops or based on your requirement.

    Side effects of Walnut:-

    As per several scientific studies, below side effects need to be taken into consideration while taking Walnut (Juglans regia)(HR/7)

    • Bloating
    • Diarrhea
    • Allergies
    • Allergic Reactions

    Questions asked frequently Related to the Walnut:-

    Question. How many Walnuts should you eat a day?

    Answer. Walnuts are really a mind superfood. In the winter season, 3-4 walnuts daily are recommended, and also 2-3 in the summertime. Consult your diet professional if you get on a diet regimen since it could boost your calorie usage.

    If your digestion is healthy and balanced and also you can easily digest food, you can consume to 4-5 walnuts each day.

    Question. Do we need to soak Walnuts?

    Answer. Soaking can be valuable when it comes to all nuts because they include enzymes that are tough to absorb in their raw state. It is required to saturate the nuts for 5-6 hours before consuming them in order to make them easily absorbable.

    Before consuming walnuts, they should be soaked. Because of their Guru (heavy) feature, Walnuts are easy to digest. 1. Put 4-5 walnuts in a dish of water and leave them overnight. 2. Remove the peels the next day before eating.

    Question. Almonds or Walnuts: Which is better?

    Answer. Almonds as well as walnuts are both considered to be the most effective superfoods for the mind. The inconsistency is because of the amount of omega 3 in the body. When contrasted to walnuts, almonds have a higher Omega 3 content.

    Question. Can Walnuts go bad?

    Answer. Walnuts may be kept fresh for 6 months at room temperature, according to a study. 1 year in the refrigerator In the freezer for 1-2 years. After this time has passed, you must inspect their quality before using them.

    Question. Does Walnut make you poop?

    Answer. Walnut includes some laxative and purgative impacts. As a result, it can assist you poop and also decrease bowel irregularity. If you have diarrhoea or have loosened movements, you should make use of care when using this drug.

    Walnuts ought to be prevented if you are experiencing diarrhoea. Due to its Rechana (laxative) properties, it can exacerbate diarrhea.

    Question. Does Walnut causes weight gain?

    Answer. If you are not obese, studies show that eating walnuts regularly is beneficial to your wellness.

    Walnuts need to be avoided if you are overweight and currently eat enough calories in your diet. Due to its Madhur (wonderful) as well as Expert (heavy) qualities, it urges weight gain.

    Question. Are Walnuts good for the brain?

    Answer. Walnuts are beneficial to the brain. Walnuts are high in anti-oxidants as well as anti-inflammatory compounds. Walnuts protect nerve cells from degeneration as they age. It likewise helps in the renovation of intelligence.

    Question. Can Walnuts help improve male fertility?

    Answer. Yes, walnuts may help in male fertility improvement. According to a study, eating 75 grammes of walnuts per day can help improve sperm high quality, amount, and morphology (normal dimension and also type). This is since certain important fatty acids (omega-3 as well as 6) as well as other essential nutrients exist. Walnut fallen leave essence also includes components that assist to enhance sperm count.

    Including walnuts in your everyday diet plan can help with sex-related weakness as well as sperm amount as well as quality. This results from its aphrodisiac and also Shukrala (increasing Shukra Dhatu) buildings, which help men maintain their fertility.

    Question. Are Walnuts good for high blood pressure?

    Answer. Yes, walnuts help in the administration of hypertension because of the existence of important fatty acids such as Alpha linolenic Acid (ALA), which enhance the synthesis of nitric oxide (NO). This help in the leisure of restricted capillary and also the decrease of high blood pressure.

    Yes, walnuts might assist in the monitoring of hypertension. As a result of its Ushna characteristic, it manages cholesterol degrees that cause artery tightness. This help in the digestion of Ama. It also has Hrdya (heart restorative) residential or commercial properties, which aid to advertise heart function and reduce high blood pressure symptoms.

    Question. Can Walnuts cause gas or flatulence?

    Answer. There is insufficient scientific data to sustain the significance of walnuts in gas or unwanted gas administration.

    Walnut does not produce farts or gas. Nevertheless, because it is Master (heavy to absorb), it is challenging to digest as well as might produce gas or flatulence if consumed over.

    Question. Can eating too much Walnuts cause acne?

    Answer. Walnut, on the other hand, can aid in the treatment of acne. Because of its anti-inflammatory residential or commercial properties, it aids to lower swelling and also redness around pimples. It additionally stops acne by inhibiting infection in the sebaceous glands (which create an oily substance called sebum).

    Question. Are Walnuts beneficial to treat breast cancer?

    Answer. Yes, walnut is practical in the therapy of bust cancer due to the fact that it hinders the growth of malignant cells, allowing them to die as well as be gotten rid of from the body. As a result of the existence of particular fats, it also limits the multiplication of cancer cells in the breast, lowering the danger of bust cancer cells.

    Question. Can Walnut cause hypersensitivity on the skin?

    Answer. Walnut may cause allergies in some individuals that are sensitive to it, while there isn’t enough information to support this.

    If you have hypersensitive skin, mix walnut powder or oil with coconut oil or increased water prior to putting on the skin. Its Ushna (warm) effectiveness is the factor for this.

    Question. Are Walnuts good for hair?

    Answer. There isn’t adequate clinical information to back up the claim that walnuts are good for hair. Walnuts, on the other hand, are utilised in hair colour, and the vitamin E included in walnuts might assist with hair development.

    When related to the scalp, walnut oil aids to decrease hair loss as well as advertise hair growth. This is owing to the reality that hair loss is mainly brought on by an irritated Vata dosha in the body. Walnut or walnut oil aids to stop loss of hair by stabilizing Vata. It additionally motivates hair growth as well as gets rid of dryness. This relates to the qualities of Snigdha (oily) as well as Ropan (healing).


    Walnuts are high in omega-3 fatty acids, which are important healthy and balanced fats that reduced the risk of heart problem. Because of its antioxidant and anti-inflammatory features, walnuts are also concerned a super food for mind health.